Contemporary Based Free Form Movement☆
with Sofia Quezaire
Sundays 2-4pm, $10 sign-up
This class is for all levels and all abilities, and is centered around finding a connection with your body & community.
Class begins with a meditation & warm-up, followed by across the floor movement, and culminates in 30-45 second dance phrase. Ultimately this is a class to get into flow state to heal through story-telling explorative movement.
For more info and song of the week click info & sign-up.